And here is my first WIAW... (tell me if I did it wrong)
This morning I had to go to the hospital to have some blood work and an ultrasound done.
|Egg beaters, unsalted sunflower seeds and fruit salad (170)|
Today I tried to use up some of our miscellaneous veggies and leftovers from Christmas lunch at my Grandma's, which explains my turkey soup. I found the cookie dough cake recipe from LactoseFreeLizzie. I've been having stomach issues lately whenever I eat dairy (lactose intolerance maybe...?) so I have been looking at her blog for ideas until my test results come back.
|Soup made from leftover turkey, water, veggies and garlic/onion powder (123)|
|LactoseFreeLizzie's Cookie Dough Cakes made with apple chunks. Topped with peanut butter! (139)|
My parents finally let me eat some Greek yogurt today, to see if it affects me at all. About 10 minutes later my stomach got all bubbly, but no pain, so we'll see what happens next!
|Baby carrots with peanut butter. (93)|
|Cooked apple chunks topped with Greek yogurt and cinnamon. (85)|
I just love Baked Falafel!
|Pita bread with falafel and tomato sauce. Turkey and sunflower seeds on the side. (283)|
Unpictured: Protein cookie dough cereal from Fitnessista and a few nibbles. (222 calories)
I should have mentioned by now that I have an obsession with peanut butter... I just thought my blog's title was pretty self explanatory. Below are some really low-cal snacks (1/4 c. cereal + 3/4 tbsp = 110 cal). The microwave muffin is based off of an idea from LactoseFreeLizzie's idea: 1/4 cup flour + almond milk + 1 Tbsp grain-sweetened chocolate chips + 1 tsp peanut butter = 175 calories... Microwave for 45 seconds to achieve DELICIOUSNESS)
|Kashi Go Lean cereal with peanut butter. (110)|
|Healthy microwave chocolate chip muffin with peanut butter. (175)|
|Made more because yesterday's got soggy! (210)|
And that concludes my WIAW... unless I have another snack before bed, which is very likely! (Edited to add: I did have an apple peel and some more bites of my apple cookie dough cakes- Totally healthy of course!)
*Finishing Mission Impossible III as
Tomorrow I will post my recipe for healthy sugar cookies so stay tuned to be ah-mazed!!!
Question #1: Have you done WIAW yet? Any tips or suggestions for a newbie?
Question #2: Are you lactose intolerant? When did you discover it and what were your symptoms?
Question #3: Have you watched the new Mission Impossible yet? I personally can't wait. I love action flicks!